Influence of Eight Week Core Strength Training on Respiratory Muscle Strength in Young Soccer Players

Bostancı, Özgür; Kabadayı, Menderes; Yilmaz, Ali; Mayda, Muhammet; Yilmaz, Coskun; Erail, Serhat; Karaduman, Emre

Influence of Eight Week Core Strength Training on Respiratory Muscle Strength in Young Soccer Players

Bostancı Ö., Kabadayı M., Yilmaz A. K., Mayda M. H., Yilmaz C., Erail S., ...More

INTERNATIONAL JOURNAL OF APPLIED EXERCISE PHYSIOLOGY, vol.9, no.6, pp.236-242, 2020 (ESCI)

Publication Type: Article / Article
Volume: 9 Issue: 6
Publication Date: 2020
Journal Name: INTERNATIONAL JOURNAL OF APPLIED EXERCISE PHYSIOLOGY
Journal Indexes: Emerging Sources Citation Index (ESCI)
Page Numbers: pp.236-242
Keywords: Core Strength, Respiratory Muscles Strength, Soccer, Exercise, EARLY PHASE, LUMBAR SPINE, STABILITY, EXERCISES, BALANCE, PERFORMANCE, PROGRAM, ADAPTATIONS, ENDURANCE, BACK
Ondokuz Mayıs University Affiliated: Yes

Abstract

Purpose : Core Strength Training (CST) has become a well-known training method in sport sciences and medicine. The aim of the present study was to examine the effects of CST program on the respiratory functions and muscle strength in young soccer player.